Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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21 December 2011

Yay For Negative Splits!!

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I only ran 3 miles, didn't beat my personal record but I sure did run an awesome 3 miler today! Yay for negative splits!! Here's how it went down....

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Does anyone else stare at their shadow sometime while running? Or is it just me? Watching my shadow when I run can be motivate me to run faster!

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I was excited to blog about my awesome performance on the pavement today :)

3 comments:

  1. Vanessa @ Gourmet RunnerDecember 22, 2011 at 5:43 AM

    Congrats! Negative splits are always tough for me to master!
    :)

    ReplyDelete
  2. CarrieDecember 22, 2011 at 7:47 AM

    Hey, congrats on a great run!

    ReplyDelete
  3. 5 Miles Past EmptyDecember 23, 2011 at 7:23 PM

    Hey!!! So excited your are doing Big Sur!! We should keep in touch and connect somehow while we are out there!!!!!

    ReplyDelete

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