New Goal for the 5K & 10K

I've set new goals for myself. Running goals!! Over the summer the only type of running I did was interval training. My priorities are going to change a little bit, I'm still going to weight train but I'd like to add more running back into my life. So my new goal is to set a personal record in the 5K and 10k distances.

New Goals:

5K : Under 23 minutes

10K: Under 54 minutes

How am I going to accomplishing these goals? Well I haven't put a training plan together yet although I do have an idea of what it's going to be:

Interval training (once a week)

Tempo run (once a week)

Hills (once a week)

Eating clean (all day every day)

Strength training (three times a week)

Plymotrics (once or twice a week)