The Puget Sound is back to it's rainy season. Yesterday I was able to run outdoors with a friend. I haven't run in what seems like forever so I had to take a few walking breaks yesterday. I had planned on going running outdoors today but I wasn't in the mood. I need to adapt to the cold weather, but we can save that for another day.
Today's Workout: Back & Biceps
Cable rows (close grip, focused bring it to chest and lower abs) 12 reps, 4 sets
Cable arm pull-downs, super-set w/ lat pull-downs 12 reps, 4 sets
DB rows 12-15 reps, 4 sets
Cable bicep curls 10-12 reps, 4 sets
Isolate bicep curls 8-10 reps, 4 sets
21's 4 sets
HIIT- 25 minutes treadmill
5 min warm up
30 sec sprints
30 second rest
3- 1 min sprints
1 min rest
last 5 minutes run at 7.0
After my work out I treated my 4 year old to Mcdonalds for lunch. What the heck, I had some Mcdonalds too. My only fitness goals at the moment is to maintain weight. I'm going to enjoy the holidays this year and indulge a little bit. As long as I eat clean 75% of the time, I should be alright.
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