May 2013 Fitness Goals

Don't be in your own way. Set a goal and intention today!

1. Goal setting builds self-confidence!

2. Goal setting gives us a sense of accomplishment.

3. Goal setting perpetuates more activity.

4. Research has shown that those with written goals are happier.

5. Most of us have a vision, and by writing down your goals and working toward them, you make that vision a reality!

6. Goal setting creates a BUZZ!

My May Fitness Goals