I missed garbage day!! I was pissed! I needed to blow off some steam so I went to the track and tried a new 20 minute HIIT workout.
Today's Workout 5/10/2012
3 Min warm up - Light jog
30 Second Sprints
10 Burpees
30 Second Sprints
20 Jump Squats
2 Minute Jog/Walk
30 Second Sprints
50 Mountain Climbers
30 Second Sprints
20 Jump Squats
2 Minute Jog/Walk
Repeat 1 more round
Finish with a 10 Minute run at a moderate to fast pace.
I've come up with a new workout schedule and meal plan I will be following for the next 6-12 weeks. Stay tuned for details if your wondering what it is. My new plan starts Monday so I will be MIA till then. Working out is going to be on the back burner for the next few days.
Hi! I'm visiting for the first time. Wow, your workout sounds awesome (if I can just conquer the burpees...sigh). Look forward to reading about the new plan.
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