It was a rainy day here in the Puget Sound today. After a long day of cleaning house, taking care of the kids and cooking, I was finally able to relax on the couch and read the latest Oxygen magazine. I need to stop procrastinating and get a subscription already. I've purchased this magazine every month for the last 20 months. It costs $5.99 per issue! I have spent $120 over the last year and a half purchasing Oxygen. That doesn't even include my Runners World and Muscle and Hers Fitness magazines. When did magazines get soo darn expensive?!?!
Leg press (followed immediately with 30 sec of squat jumps) 25 reps, 3 sets
Step-ups with DB 15 reps, 3 sets
Walking lunges with DB 25 reps, 3 sets
Leg extensions (drop sets of 10,10,10) 10,10,10 reps, 3 sets
Hamstring curls 25 reps, 3 sets
Stiff-legged deadlifts 15 reps, (followed immediately with calf raises till failure) 3 sets
Step Mill- 15 Minutes (changed speed levels every other minute)
Today's Workout: Leg Day
Leg press (followed immediately with 30 sec of squat jumps) 25 reps, 3 sets
Step-ups with DB 15 reps, 3 sets
Walking lunges with DB 25 reps, 3 sets
Leg extensions (drop sets of 10,10,10) 10,10,10 reps, 3 sets
Hamstring curls 25 reps, 3 sets
Stiff-legged deadlifts 15 reps, (followed immediately with calf raises till failure) 3 sets
Step Mill- 15 Minutes (changed speed levels every other minute)
Holy cow $5.99 a magazine, that is crazy! You should definitely get a subscription!
ReplyDeleteI try not to buy magazines from the store unless I really really want them because they are so expensive individually!