Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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19 March 2013

Nutrition - Meal Prep Mondays

When I was younger I was able to eat whatever I wanted, whenever I wanted. Once I hit my twenties, that was no longer the case. A lot of people think I am naturally small and assume I was born this way - screw that, I work my ass off at the gym and I eat HEALTHY(for the most part)! Nutrition is just as important as the workouts.


  1. With preparation like that, you will do it!! I needed a little nutrition motivation. Thank you :))