Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

Follow by Email

My Blog List

08 September 2013

Weekly Recap

Weekly Workout

Sun: 3 Mile Run
Mon: Track Workout & Legs
Tue: Rest
Wed: Rest
Thur: Rest
Fri: Shoulders, Abs &  Incline Sprints

For anyone looking for a good documentary to watch on Nextflix, check out Usain Bolt The Fastest Man Alive. It's an inspiring story about a extraordinary athlete. Highly recommended.