Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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14 April 2012

14 Days 20 Hours Till Big Sur!


Big Sur Marathon is well known for it's hills! Am I ready? I hope so. I've been running up hills but I don't know if it'll be enough for Big Sur. I'll find out on marathon day! 14 Days 20 Hours till the main event!!


The picture above is my favorite hill I like to run up on base. Well sometimes I like it, sometimes I hate it!!

Today's Work 4/14/2012

6 Mile Run - I kept it around a 10 Min pace.

Yesterdays Workout 4/13/2012


I was in the mood for a different work out so I went ahead and tried this at home work out from Get Fit Naturally's FB page. I was going for four sets but I only did three. The workout started out easy, everyone should be able to do jumping jacks right? Then when I got to the bicycle crunches, it wasn't so easy anymore. I hate those things. I don't have a strong core but I'm working on it. I did like this work out though. Next time I'll do 4 sets. My shoulders are a little sore from the 300 jumping jacks. I tried to do the jumping jacks as fast as I could. Anyway, here's the workout if you'd like to give it a try.

100 Jumping Jacks
10 Push Ups
15 Squat Jumps
30 High Knees
50 Bicycle Crunches
15 Burpees
20 Push Ups
30 Crusty Lunges (15 Per Side)
40 Wide Stance Squats
10 V-Ups



1 comment:

  1. Beautiful top picture...
    And that workout...looks crazy good!

    ReplyDelete