Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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08 December 2011

Happy

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Today's Workout 12/8/11

Insanity - Cardio Power & Resistance
Strength Train - Back & Biceps
100 Push Up Challenge Week 1 Day 2

(Back)
Superman's 8 Sets, 8 Reps Hold 10 Seconds each
Bent Over Row's 4 Sets, 12 Reps
Dead lifts 4 Sets, 20 reps

(Biceps)
Zottman Curls 2 Sets, 20 Reps / 2 Sets, 15 Reps
Hammer Curls 4 Sets, 16 Reps
Sitting Bicep Curls 4 Sets, 12 Reps
Reverse Curls 4 Sets, 8 Reps

Push Up's 4, 6, 4, 4, 10

I'm just happy :) Today I was able to wake up at 6 am (before the kids) and get my work out on! What an amazing feeling to have your workout completed first thing in the morning. Every time I work out it's like a gift to myself.

The rest of my day just breezed on by. Oh yeah, and I ate pretty clean & healthy today day. Yay! Except I ate tacos for dinner with a glass of fruit punch.

2 comments:

  1. I love getting up early and working out. It really make your day that much better :)

    ReplyDelete
  2. I like it when i'm able to get up early and work out also. It's just hard to make it happen (so comfy and cozy in bed)

    ReplyDelete