Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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21 December 2011

Yay For Negative Splits!!


I only ran 3 miles, didn't beat my personal record but I sure did run an awesome 3 miler today! Yay for negative splits!! Here's how it went down....


photo (3)

Does anyone else stare at their shadow sometime while running? Or is it just me? Watching my shadow when I run can be motivate me to run faster!


I was excited to blog about my awesome performance on the pavement today :)


  1. Congrats! Negative splits are always tough for me to master!

  2. Hey!!! So excited your are doing Big Sur!! We should keep in touch and connect somehow while we are out there!!!!!