Leg Day & Meal Prep

Today's preparation equals tomorrow's success! I have roasted green beans, 3oz chicken breast, half a cup of brown rice! This will only last till mid afternoon Wed. So I'll need to prep again soon.

I have my water and fruit ready. Can't forget about my green tea.

Today's Leg Day Workout:

*Run* to gym 1.37 miles. 

*Deadlifts* 4 Sets, 8-12 Reps

*Box Squats* (Smith Machine) 4 Sets, 12 Reps

*Kick Backs* 4 Sets, 12 Reps (Last Set = Pulses)

*Calf Raises* 4 Sets, 16-20 Reps Super set W/ 

*Body Weight Calf Raises* Until Failure

*Leg Press* 4 Sets, 12 Reps

*Leg Curls* 4 Sets, 10-12 Reps (Pulses Last Set)

*Leg Extensions* 4 Sets, 10-12 Reps (Pulses Last Set)  

*Run* Home 1.4 miles

Post Work Out Meal...Carbs :)