Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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17 September 2012

Leg Day & Meal Prep


Today's preparation equals tomorrow's success! I have roasted green beans, 3oz chicken breast, half a cup of brown rice! This will only last till mid afternoon Wed. So I'll need to prep again soon.


I have my water and fruit ready. Can't forget about my green tea.


Today's Leg Day Workout:

*Run* to gym 1.37 miles. 
*Deadlifts* 4 Sets, 8-12 Reps
*Box Squats* (Smith Machine) 4 Sets, 12 Reps
*Kick Backs* 4 Sets, 12 Reps (Last Set = Pulses)
*Calf Raises* 4 Sets, 16-20 Reps Super set W/ 
*Body Weight Calf Raises* Until Failure
*Leg Press* 4 Sets, 12 Reps
*Leg Curls* 4 Sets, 10-12 Reps (Pulses Last Set)
*Leg Extensions* 4 Sets, 10-12 Reps (Pulses Last Set)  
*Run* Home 1.4 miles


Post Work Out Meal...Carbs :)

1 comment:

  1. Nice workout and great balance with your meals!

    ReplyDelete