The Upper Body Cardio Countdown Workout

Don't forget to tune in online and watch the Olympia!!! Be inspired!!! Find it HERE!! 

I had to workout at home yesterday. Most of the time (for me) home work outs tend to get boring. I decided to switch things up a little bit and try another bloggers workout.

The upper body cardio countdown workout via pojo fitness. I enjoyed this work out, my abs are sore! I will continue to use the upper body cardio countdown workout in my routine. Thanks Liz for sharing!!

                 the upper body cardio countdown workout

set 1 & 3 you will do...

10 pushups

9 dips

8 pushups

7 dips

6 pushups

5 dips

4 pushups

3 dips

2 pushups

10 dips

1 minute burpees 

set 2...

10 dips

9 pushups

8 dips

7 pushups

6 dips

5 pushups

4 dips

3 pushups

2 dips

10 pushups

1 minute burpees

set 3...

repeat set 1

1 minute burpees to finish

Back:
DB Rows 16 Reps 3 Sets
Pullups (Assisted) 10 Reps 3 Sets
BB Bent Over Rows 12 Reps 3 Sets
Biceps:
DB Curls 12 Reps 3 Sets
Hammer Curls 12 Reps 3 Sets
BB Curls 8 Reps 3 Sets
Triceps:
DB Kickbacks 12 Reps 3 Sets
Overhead Extensions 12 Reps 3 Sets
Dips (Body weight) 20 Reps 3 Sets
Shoulders:
DB Press 16 Reps 3 Sets
DB Side Raises 12 Reps 3 Sets
Plate Front Raises 12 Reps 3 Sets