Fall is here! I'm excited to run outdoors in the cooler temps and witness fall foliage. Along with the season change comes all the pumpkin recipes. If you are a Pumpkin Spice Latte fan from Starbucks, please be aware of it's nutritional value before you drink it.
For a 16 oz. Pumpkin Spice Latte with 2% Milk and Whipped Cream:
Calories: 380
Calories from fat: 120
Total fat: 13g
Total Carb: 51g
Total Sugar: 49g
Protein: 14g
49g of SUGAR! No bueno :(
I am excited for pumpkin recipes. Pumpkin protein bars, Pumpkin protein pancakes, & Pumpkin Cheese cake!!
10/01/2012 Work Out: LEG DAY!!
Leg Press (followed immediately with 30 sec of Jump Squats)
12 Reps, 4 Sets
Step Ups w/ DB 20 Reps (each leg), 4 Sets
Forward Lunges w/ DB 16 Reps (each leg) 4 Sets
Leg Extensions 12 Reps, 4 Sets
Hamstring Curls ( Slow during negatives) 10-12 Reps, 4 Sets
HIIT on treadmill
5 Minute Warm Up
10x's of 30 seconds at 8% incline, speed of 9.0 mph with 30 sec rest.
5x's of incline at 10%, speed at 9.0 mph (30 seconds on and 30 seconds off).
My legs are sore already. I hope I'll be able to walk tomorrow.
I love fall too. I buy pumpkin spice coffee from Green Mountain Coffee in the k cups, I make it myself. I think it tastes better than Starbucks. Starbucks flavor is kind of fake.
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