Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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12 December 2012

WOD & New read..

Workout of the day = amazing. Seriously, if I didn't have a time limit at the gym, i'd be there all day. I've been learning new things and getting more creative with my workouts lately, working out is just down right for me these days.

I was off to a great start this morning. I woke up on time, made breakfast for the kids (without rushing), I didn't yell once at my children before we had to leave the house, I was at the gym on time, I got a front row parking spot & my husband let me use his dre beats at the gym!

Muscle groups for today: back, biceps & abs. I killed my biceps today. My arms would not stop shaking, I could barely drink out of my water bottle. I love that feeling, such a great workout. I wish I wrote down what exercises, reps, & sets I did, along with the amount of weight used. After abs I did sprint intervals on the treadmill. 4 min warm up, 30 sec sprint, 30 sec walk, repeat sprint-walk till I hit the 22 minute mark on the treadmill.

On to something else. Has anyone read this book? Seems it's the "thing" to read right now. I have seen lots of people post this on their FB or IG accounts about how excited they are to read it. What's the book about anyway? I guess I better put this book on my book list to see what the fuss is about.


  1. I have not heard of it, but I'm putting it on my list.

  2. ooooh I've never actually heard of/seen that book before!

    completely random side note: how good are Beats headphones?! I can't live without mine!

  3. I have seen this book on two other blogs. I may have to check it out!