Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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07 May 2012

Just A Quickie . . .


Today's Workout 5/7/2012 Chest & Triceps


* Bench Press 30 Reps 4 Sets
* Chest Flyes 10-12 Reps 4 Sets
* Around The Worlds 10 Reps 4 Sets
* Push Up 10 Reps 4 Sets
* Bench Dips To Failure 4 Sets
* 2 Arm Bent Over Tricep Extensions 12 Reps 4 Sets
* Overhead Tricep Extensions 15-20 Reps 4 Sets
* Tricep Push-ups 10 Reps 2 Sets


* FACT*

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