Back & Bicep Day

Workout 5/04/2012

* Lat Pull downs 12 Reps 4 Sets (10 Second hold last set)

* Seated Rows 10-12 Reps 4 Sets (Pause last set)

* Lat Straight Arm Pull Downs 10-12 Reps 4 Sets

* Lat Pullovers 10-12 Reps 4 Sets

* Lower Back Machine 15-20 Reps 4 Sets

* Stiff Legged Dead Lifts (barbell)

* Assisted Pull Ups 10 Reps 4 Sets

* Hammer Curls (dumbbells) 12 Reps 4 Sets

* Spider Curls (barbell) 10-12 Reps 4 Sets

* Alternating Biceps Curls (Dumbbells) 10-12 Reps 4 Sets

As you can see I did more back exercises then biceps. No cardio.

Here's two meals from 5/4/2012. I haven't been keeping track of all my meals, but have been trying to keep them pretty clean. Top left is chicken seasoned with my new favorite Mrs. Dash fiesta lime blend, broccoli, baby spinach with balsamic vinegar and almonds. The bottom left is just a tuna sandwich (no mayo, only mustard), oranges, strawberries, and almonds. I've had this hankering for tuna sandwiches, and fruit lately. 

At 10PM the family and I went to the movies to see the Avengers; great movie btw! I knew was going to want to snack on something in the theater after watching everyone else eat popcorn and candy, so I went ahead and sneaked in my own snacks. Water, almonds and more orange slices!