Thanks for stopping by my blog! I'm Lisa a mom to two girls and a wife to a US Navy Submariner. I have a passion for running, nutrition and all things fitness. For me running or training hard at the gym equals 24 hours of complete joy in a day. If this blog inspires and helps motivate you, then I hope you continue reading.

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14 May 2012

Work Out Training Plan


Today is week one day one of my new training plan. I've thought about following Jamie Eason's LiveFit but instead I decided to make my own training split.

Since my husband is away, I am only able to go to the gym three times a week. I have dumbbells and bands at home so I can workout from home on the days I can't make it to the gym.

I'll be doing high-volume lifting (high and low reps) and super-intense cardio. 

My gym days are M, W & F

Monday- Legs - Abs - HIIT

Tuesday- Full body workout, and one of the following...Zuzana Light workout, Insanity or The Asylum 

Wednesday- Biceps - Back - Abs - HIIT

Thursday- Shoulders - and one of the following...Zuzana Light workout, Insanity or The Asylum 

Friday- Chest - Triceps - HIIT 

Saturday- Abs, and one of the following...Zuzana Light workout, Insanity or The Asylum

Sunday- Rest

I'll probably switch some days and maybe add something else on Saturday; for the most part this is what my lifting plan and cardio regimen will be like.


Patient: The problem is that obesity runs in my family. Doctor: No, the problem is that no one runs in your family.



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