Today is week one day one of my new training plan. I've thought about following Jamie Eason's LiveFit but instead I decided to make my own training split.
Since my husband is away, I am only able to go to the gym three times a week. I have dumbbells and bands at home so I can workout from home on the days I can't make it to the gym.
I'll be doing high-volume lifting (high and low reps) and super-intense cardio.
I'll be doing high-volume lifting (high and low reps) and super-intense cardio.
My gym days are M, W & F
Monday- Legs - Abs - HIIT
Tuesday- Full body workout, and one of the following...Zuzana Light workout, Insanity or The Asylum
Wednesday- Biceps - Back - Abs - HIIT
Thursday- Shoulders - and one of the following...Zuzana Light workout, Insanity or The Asylum
Friday- Chest - Triceps - HIIT
Saturday- Abs, and one of the following...Zuzana Light workout, Insanity or The Asylum
Sunday- Rest
I'll probably switch some days and maybe add something else on Saturday; for the most part this is what my lifting plan and cardio regimen will be like.
Patient: The problem is that obesity runs in my family.
Doctor: No, the problem is that no one runs in your family.
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